LAMB PSYCHOLOGICAL SERVICES, LLC
Utilizing strength, perseverance, and humor to support you.
Welcome. Life is busy, and sometimes we forget to take time to make it a little easier for ourself. We can get stuck in our patterns and routines. However, we are always learning, and we can make small changes that positively impact our quality of life. Through the use of evidence-based cognitive and behavioral therapy techniques and collaborative treatment measures, you will develop life-changing habits to cope with any of life’s obstacles.
ABOUT LAMB PSYCHOLOGICAL SERVICES
PROVIDING EVIDENCE-BASED PSYCHOTHERAPY FOR ANXIETY (GENERALIZED, SOCIAL, SPECIFIC PHOBIA AND PANIC), OBSESSIVE COMPULSIVE DISORDER (OCD) AND BODY FOCUSED REPETITIVE BEHAVIORS (BFRBS)
In our therapy sessions, we’ll work to address current problems and develop awareness of thinking patterns and behaviors that are restricting your growth. I will help you to live life according to your values and utilize your strengths. We will utilize a variety of strategies that are tailored to your specific situation that may include exposures to the anxiety situations. Together, you will learn to face anxiety in unique situations that it is triggered (e.g., elevators, bridges, malls, etc). These approaches have shown a rapid and increased tolerance to anxiety provoking thoughts, sensations and reduced avoidance of your world.