Anxiety Resources
Trusted Information & Recommended Books for Anxiety
If you are looking for reliable, research-informed information and practical tools for managing anxiety disorders, panic attacks, intrusive thoughts, insomnia, and stress-related conditions, the following resources provide evidence-based guidance for children, teens, and adults.
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These resources support individuals seeking help for:
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Generalized Anxiety Disorder (GAD)
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Panic Disorder
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Social Anxiety
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Health Anxiety
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Insomnia
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Intrusive Thoughts
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Stress and Fear-Based Avoidance
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and more
Reputable Organizations, Educational Websites, & Self-Help Tools for Anxiety
The following organizations and educational websites offer research-supported information on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and anxiety treatment:
These websites include psychoeducation, worksheets, coping tools, and provider directories.
Recommended Books for Anxiety & Intrusive Thoughts
The following books are widely recommended for individuals experiencing anxiety, panic, intrusive thoughts, and fear-based avoidance.
For Adults
Overcoming Unwanted...
By Sally Winston and Martin Seif
The Happiness Trap
By Russ Harris
The Confidence Gap
By Russ Harris
These books focus on Acceptance and Commitment Therapy (ACT), cognitive strategies, and reducing struggle with anxious thoughts.
For Children
What to Do When You Worry Too Much
By Dawn Huebner
What to Do When Mistakes Make You Quake
By Claire Freeland
These kid-friendly books teach coping skills for worry, perfectionism, and fear in an accessible format.