ANXIETY

• www.aada.org

• www.anxieties.com

• www.abct.org/get-help/

• www.actmindfully.com.au

• www.cbt4panic.org (free self-help for panic disorder)

• www.anxietycanada.com (free self-help for anxiety disorders)​

Apps:

• httsp://mobile.va.gov (for Insomnia Coach, Mindfulness Coach, CBT-I Coach, PTSD Coach, ACT Coach, and more)

​

Books:

Overcoming Unwanted Intrusive Thoughts by Sally Winston and Martin Seif

The Happiness Trap, 2nd Edition By Russ Harris

The Confidence Gap: A Guide to Overcoming Fear and Self Doubt by Russ Harris 

What to do When you Worry too much by Dawn Huebner

What to do When Mistakes Make You Quake by Claire Freeland

​