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ANXIETY
https://bluepages.anu.edu.au/ (anxiety and depression can go hand in hand)
Apps:
httsp://mobile.va.gov (for Insomnia Coach, Mindfulness Coach, CBT-I Coach, PTSD Coach, ACT Coach, and more)
Books:
Overcoming Unwanted Intrusive Thoughts by Sally Winston and Martin Seif
The Happiness Trap By Russ Harris
What to do When you Worry too much by Dawn Huebner
What to do When Mistakes Make You Quake by Claire Freeland
Anxiety resources: About Me
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