Services

Since 2004, Dr. Lamb has provided evidence-based psychological services for children, adolescents, and adults struggling with anxiety disorders, OCD (Obsessive-Compulsive Disorder), panic disorder, generalized anxiety disorder (GAD), specific phobias, trichotillomania, and other body-focused repetitive behaviors (BFRBs).

Whether you are seeking individual therapy, family therapy, or parent coaching, treatment is collaborative, structured, and grounded in research-supported approaches. Together, we identify the patterns that maintain anxiety and build practical skills to increase confidence, resilience, and distress tolerance.

Telehealth and in-person therapy services are available.

Individual Psychotherapy

Individual therapy focuses on helping you understand and interrupt the cycles of:

Rumination and excessive worry
Obsessive thoughts
Compulsive behaviors
Panic symptoms
Avoidance patterns

Treatment includes Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) for OCD, and acceptance-based approaches.

These evidence-based interventions help you:

Reduce anxiety and compulsive behaviors
Increase emotional regulation
Improve distress tolerance
Face fears gradually and effectively
Regain confidence in daily life

Therapy is goal-oriented, skills-based, and tailored to your specific anxiety or OCD symptoms.

Family Therapy

When a child, teen, or adult struggles with anxiety, the entire family system is affected. Family members often try to help by providing reassurance or accommodations—but over time, this can unintentionally strengthen anxiety.

Family therapy helps:

Identify anxious thought patterns
Reduce accommodation behaviors
Strengthen coping skills for each family member
Improve communication and confidence
Create a plan for facing uncertainty together
The goal is to help families move from managing anxiety to building resilience and long-term independence.

Parent Consultation & Coaching

Parenting a child with anxiety, whether toddler, school-age, teen, or young adult, can feel overwhelming.

Parent coaching provides:

Education about childhood anxiety disorders
Tools to reduce reassurance and accommodation
Practical strategies for emotion regulation
Guidance on helping your child face fears safely
Support in building your child’s confidence and independence
You’ll learn how to respond in ways that strengthen coping skills rather than reinforce anxiety.

Professional Consultation & Coaching

For mental health professionals seeking guidance on complex cases, consultation is available for:

Child and adolescent anxiety cases
Adult OCD and anxiety treatment
Exposure and Response Prevention (ERP) implementation
Treatment planning and next-step interventions
Community resource coordination

Consultations are collaborative, practical, and focused on helping you move forward confidently with your case.

Specialties

Obsessive-Compulsive Disorder (OCD)
Generalized Anxiety Disorder (GAD)
Panic Disorder
Specific Phobias
Social Anxiety
Trichotillomania
Body-Focused Repetitive Behaviors (BFRBs)
Anxiety in children, teens, and adults

If you are looking for evidence-based anxiety treatment, OCD therapy, family therapy, or parent coaching, services are available via telehealth or in-person sessions.

Reach out to schedule a consultation and take the first step toward lasting change.