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Services

Since 2004, Dr. Lamb has provided evidence-based psychological services for children, adolescents, and adults struggling with anxiety disorders, OCD (Obsessive-Compulsive Disorder), panic disorder, generalized anxiety disorder (GAD), specific phobias, trichotillomania, and other body-focused repetitive behaviors (BFRBs).

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Whether you are seeking individual therapy, family therapy, or parent coaching, treatment is collaborative, structured, and grounded in research-supported approaches. Together, we identify the patterns that maintain anxiety and build practical skills to increase confidence, resilience, and distress tolerance.

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Telehealth and in-person therapy services are available.

Individual Psychotherapy

Individual therapy focuses on helping you understand and interrupt the cycles of:

  • Rumination and excessive worry

  • Obsessive thoughts

  • Compulsive behaviors

  • Panic symptoms

  • Avoidance patterns

 

Treatment includes Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) for OCD, and acceptance-based approaches.

 

These evidence-based interventions help you:

  • Reduce anxiety and compulsive behaviors

  • Increase emotional regulation

  • Improve distress tolerance

  • Face fears gradually and effectively

  • Regain confidence in daily life

 

Therapy is goal-oriented, skills-based, and tailored to your specific anxiety or OCD symptoms.

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Family Therapy

When a child, teen, or adult struggles with anxiety, the entire family system is affected. Family members often try to help by providing reassurance or accommodations—but over time, this can unintentionally strengthen anxiety.

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Family therapy helps:

  • Identify anxious thought patterns

  • Reduce accommodation behaviors

  • Strengthen coping skills for each family member

  • Improve communication and confidence

  • Create a plan for facing uncertainty together

  • The goal is to help families move from managing anxiety to building resilience and long-term independence.

Parent Consultation & Coaching

Parenting a child with anxiety, whether toddler, school-age, teen, or young adult, can feel overwhelming.

 

Parent coaching provides:

  • Education about childhood anxiety disorders

  • Tools to reduce reassurance and accommodation

  • Practical strategies for emotion regulation

  • Guidance on helping your child face fears safely

  • Support in building your child’s confidence and independence

  • You’ll learn how to respond in ways that strengthen coping skills rather than reinforce anxiety.

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Professional Consultation & Coaching

For mental health professionals seeking guidance on complex cases, consultation is available for:

  • Child and adolescent anxiety cases

  • Adult OCD and anxiety treatment

  • Exposure and Response Prevention (ERP) implementation

  • Treatment planning and next-step interventions

  • Community resource coordination

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Consultations are collaborative, practical, and focused on helping you move forward confidently with your case.

Specialties

  • Obsessive-Compulsive Disorder (OCD)

  • Generalized Anxiety Disorder (GAD)

  • Panic Disorder

  • Specific Phobias

  • Social Anxiety

  • Trichotillomania

  • Body-Focused Repetitive Behaviors (BFRBs)

  • Anxiety in children, teens, and adults

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If you are looking for evidence-based anxiety treatment, OCD therapy, family therapy, or parent coaching, services are available via telehealth or in-person sessions.

Reach out to schedule a consultation and take the first step toward lasting change.

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